How To Encourage Your Kids To Get Outside This Summer

With so many entertainment-providing technological devices at their disposal, youths might not see the need to spend time outside. Witnessing young people avoid the outdoors can be discouraging for parents, especially during the nice weather that occurs during the summer months. That said, parents may be able to help their children overcome this frustrating and potentially unhealthy habit by employing tips such as the following.

Relocate Activities To The Outside

Parents are encouraged to relocate specific activities and games they enjoy outdoors. At the very least, young people will be outside. Moreover, sunlight and warmth might encourage them to partake in more physical activities.

Foster Outdoor Family Outings

Parents may be able to stimulate a youth’s interest in being out and about by organizing outdoor family events like neighborhood walks, picnics or nature hikes.

Have Children Partake In Outdoor Chores

Adults might drum up their children’s interest in being outside by requesting their assistance performing specific outdoor chores such as washing the family car, raking leaves, painting or performing a variety of yardwork-related tasks.

Champion An Outdoor Hobby

Sometimes young people who lack the interest have no desire to participate in sports or other physical activities. However, that should not deter parents from encouraging them to spend time outside. Adults might be able to circumvent this issue by championing participation in certain outdoor activities such as gardening.

Do Not Get Upset If A Mess Occurs

In certain instances, young people might express hesitation over engaging in outdoor activities in fear of returning home looking messy. Adults are encouraged to not frown upon messes that occur when their children enjoy the outside. A little dirt and mud can be part of that experience.

Set Up Outdoor Play Dates

Parents with young children are encouraged to organize outdoor play dates with other neighborhood kids. The only prerequisite for the excursion is that the young people are engaging in some type of outdoor activity.

Incorporate Your Pets

Many young people enjoy spending time with family pets. Animals, especially dogs, typically like to spend time outside. Another method adults might employ to get their children outside is to allow them to walk the family dog. They can also play fetch. Your dog will be grateful for the exercise, and chances are your children will enjoy themselves as well!

This article was originally published JamesCrickmore.org.uk. 

Which Sport Should Your Child Play?

It is far too easy for children to spend the entire day on their phone or computer. This sedentary lifestyle can potentially lead to major health problems including obesity and high blood pressure. The best way to get kids to spend time outside is by getting them invested in sports. In addition to providing physical activity, sports will also build the social skills of any child. These are the four best sports for children.

Football

Football is beloved by millions of people around the world because it is such an easy game to learn to play. There is just something exciting about trying to pull the same moves as the professionals. A great thing about football is that children can start learning the game at a very early age. Juggling and dribbling lessons can be started as early as age three. Once they develop the simple skills, they will be ready to run around the pitch with a team.

Basketball

Basketball may not be very popular in the UK, but it is actually the perfect sport for children. The game helps strengthen a kid’s hand-eye coordination, reflexes and endurance. With only five people covering the large court, basketball also requires a team to communicate and work together at all times in order to succeed.

Swimming

It is completely natural for a child to be afraid of the water. This fear will not go away until the child learns how to swim at a high level. This is why it is vitally important for children to pick up the sport of swimming at a young age. Swimming laps and breathing underwater are great ways to build lung strength. Overprotective parents that are afraid of the dangers of sports will absolutely love swimming because there is almost no risk of injury.

Tennis

While most sports teach kids to work together as a team, tennis forces them to learn how to compete on their own. This will be an extremely important skill later in their life. It is impossible to have a successful career without the determination to succeed as an individual. In addition to the positive lifestyle skills learned through tennis, the sport also helps improve a child’s physical strength and quickness.

This article was originally published on JamesCrickmore.org.uk.

Top Fitness Routines for Beginners

Everyone knows that physical fitness is an important component of a well-rounded life. That said, it can be hard to get motivated and actually start to get fit. For people who aren’t currently fit, a new workout routine can be intimidating. Whether they have never been fit or they’re backsliders, the idea of a new fitness regime can be daunting. Luckily, there are some great resources out there for people who want to take the plunge and start to get fit. Even an absolute beginner can find great plans that will help them get started.

Once people have some grounding, a good fitness program isn’t that hard to construct. FITT is a guideline can help people develop an effective workout regime on their own. Frequency, intensity, time and type are the elements that make up the FITT acronym. Frequency is how often someone works out.

Typical advice from professionals for frequency is five days per week. Those five days should incorporate three sessions of strength training and three sessions of cardio. Typically, one workout day is active recovery or easy cardio, for example, a walk and a gentle stretch.

Intensity is a huge variable when it comes to workouts. For absolute beginners, intensity should never go beyond about the halfway mark. Doing too much too soon can lead to injury that will curtail a workout program altogether. Light to moderate intensity in both cardio and resistance training is ideal for a beginner.

Time refers to the duration of a workout. For beginners, each workout should last just 20 to 30 minutes. Again, overdoing it can lead to injury or burnout. The time per workout typically grows naturally as a person gets more fit. For example, if someone enjoys running, they will want to do greater distances each time they set out. Instead of one mile, they will want to do three, then five and so on.

Finally, type refers to the kind of workout being done. Generally speaking, there are two types of workout, cardio, and strength or resistance training. However, for fitness to continue to develop, muscle confusion is necessary. A program that mixes things up will have great results. Options for cardio include walking, running and swimming. Resistance training can involve weights, bands, or body weight.

This article was originally published on JamesCrickmore.org.uk.